Your Stats
💡 About These Scores
- • Wilks: Older scoring system, still widely used
- • Dots: Newer system approved by IPF (2019+)
- • Both scores adjust for bodyweight to compare lifters fairly
- • 1000 lb club = combined total of 1000 lbs across all three lifts
- • Typical ratio: ~40% squat, 27% bench, 33% deadlift (male)