Your Goal
💡 Tracking Tips
- • Weigh yourself at the same time daily (morning, after bathroom, before eating)
- • Use weekly averages to account for daily fluctuations
- • Women: expect 2-5 lb water weight swings during menstrual cycle
- • New training program can cause water retention (appears as weight gain)
- • High sodium/carb meals can cause 2-4 lb water retention next day
- • Weight loss should slow as you get leaner (adjust expectations)