Your Stats
Your Goal
💡 Tips
- • Macros calculated using: 1g protein per lb bodyweight
- • 0.4g fat per lb bodyweight for hormone health
- • Remaining calories filled with carbs for energy
- • Cut at -20% for sustainable fat loss (~1 lb/week)
- • Bulk at +10% for lean muscle gain (~0.5 lb/week)
- • Adjust based on weekly progress and how you feel