Supplement #1
💡 Supplement Tips
- • Take fat-soluble vitamins (A, D, E, K) with dietary fat for better absorption
- • Creatine timing doesn't matter - consistency is key (5g daily)
- • Take iron supplements away from calcium/coffee (reduces absorption)
- • Caffeine can interfere with creatine uptake - space them out
- • Zinc and magnesium best taken at night (can cause drowsiness)
- • Vitamin C enhances iron absorption when taken together
- • Probiotics best on empty stomach or before bed
- • Fish oil with meals reduces fishy aftertaste and improves absorption