Current Stats
Tip: Use TDEE calculator to estimate your maintenance
Reverse Diet Speed
💡 Reverse Dieting Tips
- • Track weight daily and use weekly averages
- • If gaining > 0.5 kg/week, slow down the increases
- • Add calories from carbs first (better for performance)
- • Keep protein constant at 0.8-1g per lb bodyweight
- • Expect some water weight gain (normal glycogen replenishment)
- • Don't panic at initial 2-3 kg gain (it's water)
- • Consider 1-2 week diet breaks during long cuts before reversing