Macro Calculator

Calculate calories from macros or macros from calories

Enter Your Macros

Protein (g)4 kcal/g

Carbs (g)4 kcal/g

Fat (g)9 kcal/g

💡 Pro Tips

• Protein: 4 calories per gram
• Carbohydrates: 4 calories per gram
• Fat: 9 calories per gram
• Common splits: 30/40/30 (cutting), 25/45/30 (maintenance), 30/50/20 (bulking)
• Aim for at least 0.8-1g protein per lb bodyweight for muscle building