Your Stats
1 cup coffee ≈ 95mg, Pre-workout ≈ 150-300mg
💡 Hydration Tips
- • Drink water consistently throughout the day, not all at once
- • Urine should be light yellow - dark yellow = dehydrated
- • Drink extra during/after workouts (add 500-1000ml)
- • Caffeine is a mild diuretic - compensate with extra water
- • Front-load hydration: drink more in morning/afternoon
- • Cold water may be absorbed faster and increase metabolism slightly