Your Stats
Measure first thing in the morning, lying down, before getting up
💡 Heart Rate Training Tips
- • Measure resting HR first thing in morning for best accuracy
- • Elite athletes often have resting HR in the 40-50 bpm range
- • Average untrained resting HR is 60-80 bpm
- • Max HR varies by individual - 220-age is just an estimate
- • Consider a lab VO2 max test for most accurate zones
- • HR zones shift as fitness improves (retest every 2-3 months)
- • Heat, dehydration, and fatigue can elevate heart rate
- • Some medications (beta-blockers) can lower heart rate