Carb Calculator

Convert uncooked rice/pasta weight to cooked portions

How it works:

First, weigh your food before and after cooking to find your cook factor
Then, enter any uncooked target weight to get the exact cooked portion needed

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Step 1: Calculate Your Cook Factor

Total Uncooked Weight (g)

Bowl/Container Weight (g) - Optional

Tare weight (e.g., rice cooker bowl, pot weight)

Total Weight with Bowl (g)

Weight of cooked food + container

💡 Pro Tips

• Cook factors vary by rice type: white rice ≈ 2.5-3x, brown rice ≈ 3-3.5x
• Pasta typically expands 2-2.5x when cooked
• Always use the same cooking method for consistent results
• Save your cook factor for future meal preps with the same recipe