Enter Your Measurements
Measure at the smallest point
Measure at navel level
💡 Measurement Tips
- • Take measurements in the morning before eating
- • Use a flexible tape measure (tailor's tape)
- • Keep tape parallel to the floor
- • Don't pull tape too tight - it should just touch skin
- • Take 2-3 measurements and use the average
- • This method is ~3-4% accurate (good for tracking trends)