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Meal Prep Batch Calculator

Scale your recipes for weekly meal prep

Recipe Information

Ingredients

💡 Meal Prep Tips

  • • Cook rice/pasta separate from proteins for better texture
  • • Invest in good meal prep containers (glass > plastic)
  • • Most meals keep 4-5 days in fridge, freeze extras
  • • Label containers with contents and date
  • • Season proteins simply, add sauces when reheating
  • • Cook everything in bulk on Sunday for the week