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Best results with 1-12 reps
💡 Pro Tips
- • Most accurate with 3-5 reps (lower reps = more accurate)
- • Use the Epley formula: 1RM = Weight × (1 + Reps/30)
- • Always use proper form - partial reps don't count
- • Test your actual 1RM every 8-12 weeks for accuracy
- • Different lifts may have different accuracy levels